The Market Cycle and Risks to Retirees

Feb 13, 2025

Market cycles are a natural part of investing, but deep drawdowns can have a lasting impact on portfolio growth—especially for retirees and those nearing retirement. Understanding the historical patterns of market declines and recoveries is crucial for managing risk and preserving wealth.

Most Retirees Need to Allocate to Equities to Achieve Their Target Retirement Return

To maintain purchasing power and sustain withdrawals throughout retirement, most retirees need to generate a return that outpaces inflation. A simple way to estimate this target return is by using the build-up method:

Inflation: Historically, inflation has averaged around 3% per year, meaning retirees must at least match this rate to preserve their standard of living.

  • Growth Target: To fund long-term spending needs and sustain portfolio longevity, a reasonable real return goal is 4% above inflation.
  • Total Target Return: Combining these factors, retirees would aim for an approximate 7% total return over time.

Achieving this return often requires an allocation to equities, as fixed-income investments alone may not provide sufficient growth. However, investing in equities introduces market cycle risks, making risk management essential to avoid deep drawdowns that could jeopardize long-term financial security.

Bear vs. Bull Markets: Defining the Cycle

Market cycles move through periods of expansion and contraction, commonly referred to as bull and bear markets.

  • Bear Market: A decline of 20% or more from a market high. Bear markets typically last 9-18 months, with deeper recessions taking longer to recover.
  • Bull Market: A rise of 20% or more from a market low, signaling a recovery phase. Historically, bull markets last much longer than bear markets, averaging several years of upward growth.
  • Understanding these definitions helps investors recognize where they are in the cycle and make informed decisions about risk management.

The Reality of Market Drawdowns

A drawdown refers to the decline from a market peak to its lowest point before recovery. While downturns vary in severity, historical data provides key insights:

  • Average Market Decline: The S&P 500 experiences annual corrections of 14-15% on average.
  • Bear Market Drops: More severe downturns (20% or more) occur approximately every 3-4 years, with an average decline of 30-35%.
  • Worst-Case Scenarios: Major downturns, such as the Great Financial Crisis (-57%) or the COVID crash (-34%), can take years to recover from.

The Recovery Phase: How Long Does It Take?

Recoveries tend to take longer than declines, making deep drawdowns particularly damaging.

  • Average Bear Market Length: 9-18 months
  • Average Recovery Time: Typically 1-2 years, but deeper recessions can extend to 4-5 years or longer.
  • Sequence Risk for Retirees: Withdrawing funds from a portfolio during a major drawdown can permanently impair its longevity.

Avoiding Deep Drawdowns

Rather than riding out severe downturns, sophisticated investors implement strategies to minimize their impact:

  • Risk-Managed Asset Allocation: Adjusting equity exposure based on market conditions can help mitigate large losses.
  • Dynamic Hedging & Defensive Strategies: Tactical risk management approaches, such as trend-following or alternative investments, can reduce downside exposure.
  • Income Stability Planning: Structuring a portfolio to ensure steady income sources (e.g., annuities, bonds, or cash reserves) reduces the need to sell assets at a loss.

The Key Takeaway

Market downturns are inevitable, but deep drawdowns don’t have to derail your financial future. By proactively managing risk and positioning portfolios for resilience, investors can preserve their wealth and maintain financial stability through market cycles.

At Vantedge Wealth Management, we specialize in risk-managed investment strategies designed to help you avoid excessive losses while keeping your long-term goals intact. Contact us to learn how we can help safeguard your retirement portfolio.

Brad Tedrick is an LPL Registered Principal with, and securities offered through LPL Financial, Member FINRA/SIPC. Investment advice offered through Vantedge Wealth Management, a registered investment advisor and separate entity from LPL Financial. CA Insurance License #0B47923. Content in this material is for general information only and not intended to provide specific advice or recommendations for any individual. All performance referenced is historical and is no guarantee of future results. All indices are unmanaged and may not be invested into directly. No strategy assures success or protects against loss. Investing involves risk including loss of principal.

Risk Disclosure: Investing involves risk including the potential loss of principal. No investment strategy can guarantee a profit or protect against loss in periods of declining values. Past performance does not guarantee future results.

This material is for information purposes only and is not intended as an offer or solicitation with respect to the purchase or sale of any security. The content is developed from sources believed to be providing accurate information; no warranty, expressed or implied, is made regarding accuracy, adequacy, completeness, legality, reliability, or usefulness of any information. Consult your financial professional before making any investment decision. For illustrative use only.

Some portions of this post copyright (c) 2025 Clearnomics, Inc. All rights reserved. The information contained herein has been obtained from sources believed to be reliable, but is not necessarily complete and its accuracy cannot be guaranteed. No representation or warranty, express or implied, is made as to the fairness, accuracy, completeness, or correctness of the information and opinions contained herein. The views and the other information provided are subject to change without notice. All reports posted on or via www.clearnomics.com or any affiliated websites, applications, or services are issued without regard to the specific investment objectives, financial situation, or particular needs of any specific recipient and are not to be construed as a solicitation or an offer to buy or sell any securities or related financial instruments. Past performance is not necessarily a guide to future results. Company fundamentals and earnings may be mentioned occasionally, but should not be construed as a recommendation to buy, sell, or hold the company’s stock. Predictions, forecasts, and estimates for any and all markets should not be construed as recommendations to buy, sell, or hold any security–including mutual funds, futures contracts, and exchange traded funds, or any similar instruments. The text, images, and other materials contained or displayed in this report are proprietary to Clearnomics, Inc. and constitute valuable intellectual property. All unauthorized reproduction or other use of material from Clearnomics, Inc. shall be deemed willful infringement(s) of this copyright and other proprietary and intellectual property rights, including but not limited to, rights of privacy. Clearnomics, Inc. expressly reserves all rights in connection with its intellectual property, including without limitation the right to block the transfer of its products and services and/or to track usage thereof, through electronic tracking technology, and all other lawful means, now known or hereafter devised. Clearnomics, Inc. reserves the right, without further notice, to pursue to the fullest extent allowed by the law any and all criminal and civil remedies for the violation of its rights.
Lessons from Warren Buffett for Today’s Market

Lessons from Warren Buffett for Today’s Market

A key principle of investing is that patience, discipline, and maintaining a long-term perspective are what drive financial success. Perhaps no investor has captured this wisdom as eloquently as Warren Buffett over his five-decade career as CEO of Berkshire Hathaway....

Understanding Consumer Debt in a Two-Speed Economy

Understanding Consumer Debt in a Two-Speed Economy

The financial health of consumers is an important indicator of the broader economy. Consumer spending represents about 70% of all spending across the economy, and steady purchases are one reason economic growth has exceeded expectations over the past few years....

College Planning: Key Financial Considerations

College Planning: Key Financial Considerations

Benjamin Franklin once said that “an investment in knowledge pays the best interest.” As many high school seniors prepare to make their final college decisions, families face one of the most significant financial commitments of their lives. The investment in higher...

More Information You Might Like

Holistic Wealth Management

Holistic Wealth Management is an integrated and coordinated approach to all areas of Wealth Management.  At Vantedge Wealth, our advisors create a collaborative environment with clients to find common sense, easy-to-comprehend approaches to their personal finances.